Pure Muscle Growth: Pace of Muscle Increase Most folks can increase 0.25kg/0.5lb of slender muscle every week when they start lifting. That is about 1kg/2lb of muscle every month or 12kg/24lb in a year. This expect you do a powerful preparing system like StrongLifts 5×5, eat well, and are predictable. Muscle increases delayed down after the main year.
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