A lot of people do not even really need a weight loss plan. All they need to do is alter a few daily habits just slightly, and they'll notice the changes they wanted coming along pretty nicely. Sometimes, our daily routines or our eating habits are the only things standing in our way.What most people do not realize is that not only is it important to eat right, it is also essential to eat at the right time. The same theory applies to sleep as well. The ideal time to sleep is at 10:00 p.m. at night, for six hours, until 04:00 a.m. in the morning.So make a schedule, figure out your eating and sleeping patterns, plan the rest of your day around them, and then stick to that schedule. You'll notice an almost immediate improvement in your body and in your overall health condition.