On Keto- In looking at some of the studies on On keto diets, it appears that weight loss is rapid in the first weeks or months, according to Jennifer McDaniel, MS, RDN, CSSD, LD, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Weight loss is a result of both fat loss and water loss.The On keto diet is a very low-carbohydrate, high-fat diet that stimulates metabolic changes in your body. The diet forces your body to use stored fat and fat consumed in the diet for fuel instead of glucose (sugar). This process—called on keto —can result in an overall decrease in body fat.
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