The holidays are really wonderful. I love them. But just like many of you, BioLeptin I am tempted by food. It is important to note that you will feel much better about yourself if you listen to your body as you eat do not eat until you are ready to explode, stop when you feel satisfied and not when you are full. Most importantly, remember to focus on the familynot the food.What foods have carbs in them Well, almost all foods do. The better question you may want to ask is which foods have good cards in them It is estimated that over half of the American population is overweight. Some of this can be due to some sort of disease but a large portion of this is from over eating. When creating a diet of person should always be conscientious of your carb intake. If you're an active person you can take in more cards but if you are not so active you may want to limit your amount because the additional amounts may be stored as fat.