Keto Fit Sverige
Skipping meals will help me lose weight quicker. It will also damage your Weight Loss efforts, making you gain fat, though missing meals will reduce calories. When you skip breakfast or significantly reduce calorie intake, you're delivering the human body into starvation mode, which causes your system's defenses to maintain your weight. Your body subsequently reduces the rate of one's metabolism by around 15%, and winds up holding onto the fat and burning lean muscle mass instead. Once your blood sugar drops, it might trigger cravings for food which could cause overeating or binging.
Follow Us :-