ketogenesis advance h a foundation of fruits and vegetables, whole grain breads, rice or whole wheat pasta for those much needed carbohydrates. Then add some lean proteins and meats. Sweets, sodas, and donuts should be only a rarity in your diet and for an indulgence and reward only. . Exercise. You knew this would be a component. You just can't escape the incredible effects that a good routine exercise program has on your weight loss plan. Not only will it help you melt away the pounds,.