Most people don't stretch enough in their day to day lives. Turmaslim Stretching is fantastic for increasing the supply of blood and oxygen to your muscles. This serves the function of increasing muscle and tissue strength and improving muscle tone. Muscle stretching exercises will not build muscle bulk but will rather help to sculpt and define the muscles in your legs and make them look more attractive. All you'll need for this exercise is a wall within your very own home.
Grab a yoga mat or a plain bathroom towel and place it on the floor. Lie on the towel with your legs at right angles with the wall. Your bottom should be pushed up against the wall. Starting with your legs resting on the wall, with your legs held together, start to slowly and carefully open your legs and move them apart inch by inch until you're doing the splits or as far as you can stretch. Hold for 60 seconds. If the stretch is burning, hold for a count of 20 seconds and repeat 3 times. Once your fitness increases, hold for a count of 2 minutes.