Stop emotional eating: Scores of people have become overweight as a consequence of emotional eating. Most of the time, people are overwhelmed by intense feelings such as anger, depression, tension, boredom, loneliness, happy, crictism, hatred, etc., and this is when they consume food that they can grab hold of. Statistic has shown that a staggering 85% of people will eat whatever food they have in their fridge to overcome their problem. You need to understand that food cannot be the solution to your every problem. Take every possible steps to control your emotion by not eating whatever you in order to lose weight.
Invest yourself with an effective weight loss program: An effective weight loss program is one which emphasize healthy diet and exercise program. Those program that offers large number of fad diets,drugs or weight loss supplements. Over dependent of weight loss supplements is harmful to your body. By healthy diet, I mean food such as fruits, vegetables, white meat, fish, less sugar. Avoid foods like chocolate, junk food, fried foods, regular soda at all cost. Also, drink 10 glasses of water a day to cleanse the toxins in your body.
Even though following a healthy diet is important, consistent workouts is essential for a lasting weight loss. Regular exercise will help your body to combat and keep the major diseases in check. Start with a light exercise to avoid shocking your body system. As you progress, go for High Intensity Interval Training and lots of cardio when you're feel comfortable with the speed of your workouts. When you doing cardio exercises,you will burn fat at a very high rate. Just remember that by speeding up your metabolism, your body will help you to shed weights. Running, climbing,weight training, kayaking,cycling are some of the best form of cardio exercises. Racquet games like badminton, tennis is good as well. Speed walking is a must to avoid straining the joints.