Fit Care Keto Add one can of beans and two apples to your diet every day. I do not care what you consume. I won't try to change you either. But I would like you to try just these two things. Add in 1 can of beans to one of your meals and also add two apples as snacks to your eating habits or break it up among two meals. That is all. How does this assist with removing your big stomach? Easy, the fibers improve your digestion and clean out your digestive tract. For many individuals, an ineffective digestive tract is restraining their weight loss progression. By adding around thirty-five grams of fiber to your every day diet (ten grams from two apples and twenty-five grams from one can of beans), you boost your weight loss.