Tier 2 Keto A nutrition plan for weight loss is based on reducing calories, not cutting them drastically. It is also based on eating certain healthy foods that are less likely to be converted to fat. This plan is not temporary like a diet, it is a permanent way of eating and can be followed for the rest of your life. An exercise routine for this should include aerobic exercises and weight training to lose fat without losing lean muscle mass and without slowing down the metabolism. There are many benefits associated with aerobic exercise and strength training.
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