PERSONAL TRAINER service in Oporto (Portugal)
With Personal Trainer will have a unique and individualized training, prescribed according to your goals and needs.
A good personal trainer will not allow you to perform exercises incorrectly, which will prevent possible injury.
Planning must be done while respecting the physical fitness of students and following a progressive learning process. This requires a careful assessment of all aspects concerning the conduct of individual training.
This will ensure the success of the training, health and preserving the physical integrity of the student.
With the Personal Trainer discipline, motivation and commitment of students increase substantially. Achieve the desired results with greater speed and consistency.