How Many Calories Should I Eat A Day To Maintain My Weight?
If you are trying to keep at your current body weight, Fave Food Diet then you need to have a caloric intake equal to the amount of energy that your body is expending. It doesn't mean that every single day will match that particular date's energy expenditure, but over time the totals should match up as evenly as possible. For instance, if your body is using 2200 calories on a daily basis, but you're consistently giving it an average of 2400, you'll likely pick up some pounds eventually.
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