Published 13-08-19


Platinum Fit Keto

Carbohydrates turn you into fat. Carbohydrates do NOT make you fat they will are eaten in moderation. They only become high in fat and calories when eaten in large portions and when covered with fatty toppings, like butter, sour cream, and cream sauces. Many starchy foods, such as bread, rice, pasta, potatoes, yams, cereal and beans, are actually low in fat and calories. These complex carbs are a new source of their time for your body, so stick to wholegrain and whole-meal, that are packed with fiber, are denser, tending to keep you satisfied even longer.

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