milk, yoghurt, and so forth. Ketogeniks Keto Vegetables and Fruits are low in energy and also high in fiber, water, nutrients and minerals. Eat vegetables and fruits like lettuce, cauliflower, broccoli, fruit like apples, oranges, and plenty of others. Healthy fats genuinely don't flip you into an overweight character; horrific vitamins and lack of hobby do that. Eat .