Snapslim keto ow-fat cheese on whole wheat buns and maybe a home made healthy dressing rather than the calories laden mayonnaises. You have heard so many times that if you want to lose weight you should stay away from carbohydrates. All carbohydrates are not bad for your diet. You should be avoiding carbs that have been processed. How will you know if it has been processed? These bad carbs are usually found in foods high in sugar and white flour. This myth has been going around so much that it has almost become a truth. The myth that you can eat what you want all you have to do is exercise regularly and you should never have to worry about weight loss again. If you are not eating healthy and you keep exercising, you are just at the same spot spinning your wheels. And don't for get this little thing called your metabolism. If it gets foods that slows it.